0 comments / Posted by Elle Fontaine

There are so many things that go along with weightless and weight management. Now don’t get me wrong, I do not condone the use of a TON of supplements but there are a few that I think really help reduce fat and help reduce water retention. I did some research and read some reviews on the items listed below. They are from Prime Nutrition and are apart of the BISHHH Stack. This is a stack created for Marissa Rivero who is an IFBB Bikini Pro. I follow her on Instagram and I have to say, her physique is amazing so I decided to take the plunge.

Marissa Rivero's The Bishhhh Stack Includes:
Phytoform, EAAS, Fat Burner, Yohimbine and Glutamine


PhytoForm is the last SuperFood health formula you will ever need. Packed with 100% micronized fruits, veggies, fiber, minerals, and anti-oxidants that will help fight off any free radical that is present in your body. Our formula offers an easy and nourishing solution for incorporating high-alkaline plants into your daily diet. Take any time of the day to feel the full benefits of finally incorporating all that your body needs to be completely healthy and nourished. Each serving of PhytoForm is packed with nearly 11 grams of the strongest and most powerful blends from only the purest sources of nutrients. Don’t believe us? Look at this list that you’ll be getting out of each and every serving you take of PhytoForm!
Proprietary Blend: 10,995mg
Green Blend: 2,000mg
Alfalfa Juice Concentrate, Organic Spirulina, Organic Chlorella
Anti-Oxidant Fruit Blend: 3,000mg
Organic Acai, Pomegranate Extract, Goji Berry, Bilberry Extract, Blueberry, Cranberry, Raspberry, Acai Berry, Papaya Extract
Vegetable Blend: 1,250mg
Carrot, Spinach, Broccoli, Beet
Fiber Blend: 4,300mg
Fructooligosacchrides, Bran Apple Fiber, Apple Pectin
Plant Multi-Enzyme Blend: 200mg
Protease, Acid-Stable Protease, Amylase Lipase, Cellulase, Papain Bromain, Green Tea Extract
Pyrroloquinoline Quinone – 100mg
Trace Mineral Concentrate – 100mg


An amino acid is considered essential because the body cannot make it from other dietary components. If someone’s diet does not contain a full array of essential amino acids, a nutrient deficiency will be in effect.
During exercise, protein breakdown increases with no rise in protein synthesis. This means that having productive training sessions is much harder to achieve. Fortunately, during the post-exercise period, this muscle catabolism can be slowed as protein synthesis begins to rise. However, this increase still isn't enough to counter the protein breakdown that's still occurring. The result of this workout and post workout catabolism is that muscle recovery is hampered. Supplementing with EAA’s will eliminate post workout muscle breakdown allowing for more results in less time than for those not supplementing with essential amino acids. Here is a breakdown of the highest quality and dose appropriate EAA’s complex on the nutritional supplement market.
(Isoleucine – 1000mg)
(Leucine – 5000mg)
(Lysine – 500mg)
(Methionine – 500mg)
(Phenylalanine – 250mg)
(Threonine – 500mg)
(Valine – 1000mg)


Think you’ve tried every weight loss supplement on the market? Try again. Fat Burner is the only product on the market that backs up what it claims. We pack more high quality ingredients per serving than any other product in its class. Give Fat Burner one try and you’ll be a fan and supporter for a lifetime.

Notice our ingredients. We outshine and outperform every time out!
(Caffeine – 250mg)
Caffeine is a central nervous stimulant causing rapid increases in energy and alertness.
(Raspberry Ketone – 100mg)
Raspberry ketone is the primary aroma compound found in red raspberries. This compound regulates adiponectin, a protein that is used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries!
(Yerba Mate – 100mg)
Yerba mate has been shown to dramatically increase metabolism.
(T2 – 100mcg)
T2 has been shown to increase metabolism and thermogenesis.
(Glucomannan – 125mg)
Glucomannan is a soluble, bulk-forming fiber derived from the konjac root (Amorphophallus konjac). Glucomannan helps to promote satiety (feeling of fullness).
(Garcinia Cambogia – 125mg)
Garcinia cambogia helps to promote feeling of fullness while eating.


Glutamine is the most abundant amino-acid within the body and is primarily stored and synthesized within the skeletal muscle. L-Glutamine is a non-essential amino acid meaning the body can sufficiently synthesize enough for normal cellular activity in normal situations. But many times the body is put under great metabolic stresses such as weight lifting and other intense exercise that can deplete the body of its natural stores of glutamine. In these situations, glutamine becomes an essential amino acid that needs to be supplemented.
Increases Muscle Cell Volume*
Increases Protein Synthesis*
Can Increase Plasma Growth Hormone Levels*
Optimize Recovery after Training and Exercise
Helps Enhance Metabolism and Fat Loss
Buffers Lactic Acid While Training


Yohimbine HCl can lead to increased fat loss especially in “trouble areas” such as the midsection and love handles for men and glutes and thighs for women. Yohimbine HCl can also support sense of well-being and mood and suppress your appetite. In its herbal form, yohimbe has been used for centuries as a performance enhancer and stimulant. More recently, the more powerful, purified and standardized form of yohimbe – Yohimbine HCL - has been used to support fat-burning.

Yohimbine HCl is categorized as an "alpha-2 adreno receptor antagonist." Alpha-2 receptors are found primarily in the fat cells of the body. When alpha-2 receptors are activated, free fatty acid mobilization is inhibited. By doing so it acts to block the activation of the alpha-2 receptors on fat cells, helping the stored fat in the form of fatty acids to be released, and eventually burned for energy.

Supports Fatloss*
Suppresses Appetite*
Improves Mood and Sense of Well-Being*

I also added in the WATERLOSS

Water Loss is engineered to be used by competing and hardcore bodybuilders, athletes and women who want to achieve the highest degree of conditioning physically possible in just days.
Shed Excess Body Water Fast
Designed For Extreme Muscle Definition
Scientifically Engineered Rapid-Acting Formula

Keep in mind: Supplements are NOT for everyone and it is something that is added to a GREAT diet (or Healthy Lifestyle because I hate the word DIET).

I added these in with what I have already been taking which is:

Fish Oil
Whey Protein
Milk Thistle

Her Instagram:


Get 20% off:

Use code: marissa20


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